If you haven’t been vaccinated yet, it’s not too late to get that flu shot. The CDC says most of the flu season is still ahead of us but you need to get the shot soon because it can take several weeks to give you maximum protection. Flu activity will increase in most parts of the country after holiday get-togethers and traveling. Source Link
Making the perfect a holiday meal doesn't mean you have to give up healthy eating. Try replacing salt with herbs and spices or add lemon juice or citrus zest for flavor. Use nonfat, plain Greek yogurt instead of sour cream and bake with a half and half mixture of white and whole wheat flour. And substitute unsweetened applesauce for butter in recipes. Source Link
Why don’t we send more thank-you cards? Often because we’re worried about how they’ll be received. A study found that people underestimated how much others appreciate a written “Thank You” and fretted about using the right words to express their gratitude. It’s a loss for both sides because sending thank-you cards can make you feel happier. Source Link_
