Need a strategy to beat the holiday season food coma? Nutrition experts say avoid snacking before you eat and take a walk after you finish cooking or after dinner. Go ahead and enjoy those special dishes but use the USDA’s “My Plate” method to have the right mix of all five food groups on your dinner plate. Source Link
Lose all that weight. Pay off those debts. Get married. These are New Year’s resolutions that experts say you should never make because they’re often impossible to achieve. Instead, you could resolve to stop drinking sugary beverages, eat out less and put that money toward credit card debt or pledge to meet new people every month or get help to overcome social anxiety. Source Link
Whether it’s racial, social, political or economic, justice has been on the minds of many Americans in 2018. The editors of the Merriam-Webster Dictionary say “justice” had the most online lookups and is their Word of the Year. Other popular words were “nationalism” and “respect” which spiked in searches after the death of the Queen of Soul Aretha Franklin. Source Link
