How about half a year to a better brain? A study found that six months of moderate exercise, like walking or using a stationary bike improved mental sharpness for older adults who had been slowing down. And researchers say healthy diet changes like eating more fruits and vegetables boosted the brain benefits from moderate exercise. Source Link
When you need to break a bad habit you should consider taking a vacation. Experts say getting out of your normal routine can help because the environmental cues at home that might lead to mindless eating or skipping those chores aren’t there. Seeing new sights may make it easier to achieve your goals. Source Link
If your entire life is on your phone, do this before you hand it over to someone to fix a cracked screen or replace the battery. Log out of all online accounts and delete your browser history and consider doing a complete encrypted backup and a factory reset to protect all your personal information. And look for a reputable repair shop with good online reviews. Source Link_
