If you want to make the most of your workday make sure your phone is out of sight. Research has shown that simply being able to see your phone - even if it’s silenced or shut off - can reduce your cognitive ability. That happens because you’re using brain power to actively fight the urge to check that phone. Source Link_
It sounds too good to be true - an afternoon of sitting burns more calories - but a study found that the body uses more energy to keep itself functioning in the late afternoon. The results could point to better ways to incorporate eating and exercise in your day. Early morning and late night are times when the body burns the fewest calories. Source Link
You can avoid a scam by watching how you pay for things that are bought online. Credit and debit cards have strong fraud protection that’s built-in but wiring money, using reloadable cards or gift cards for payment doesn’t have these safeguards. Suspect fraud if you’re asked to pay for something using one of these methods. Source Link
