A parking lot, a flight of stairs, a street corner and even your bathroom can be places for exercise. Try a combination of fast running and then walking 50 yards in a parking lot or take a flight of stairs two steps at a time. When waiting to cross the street, alternate standing on each leg for 10 seconds or add 10 reps of standing up from sitting on the toilet. Source Link_
What kids are eating may not be all that puts them at risk for obesity because the way foods are prepared can make a big difference. Fish, chicken and potatoes can be healthy choices when broiled, boiled or baked but breading, battering or frying was linked to weight gain. Seasoning with herbs can also substitute for using salt and cooking in fats. Source Link
Why is chicken noodle soup a superfood for when you’re sick? The clear warm broth hydrates and can soothe a sore throat and those noodles provide carbs to fuel your body. Chicken is high in protein and vegetables like carrots, celery and onions are rich in vitamins and minerals that boost immunity and help with digestion. Source Link_
