If your home internet connection is hardly high speed there are some simple ways to get back into the fast lane. Make sure your router is out in the open and not in a cabinet and unplug it for a moment to reset. If the router is more than a few years old you might replace it with a new one that’s priced a bit higher and has more processing power. Source Link
It’s easy to eat healthy anytime when you stock your freezer with these items. Frozen shrimp or fish fillets are rich in protein and low in fat and frozen vegetables can be as nutritious as fresh. Frozen berries make a great smoothie and whole wheat flatbreads or tortillas will keep in the freezer for months. And satisfy that sweet tooth with 100 percent frozen fruit bars. Source Link
You might want to cap off that next meal with a short stroll. Studies have shown that a 15-minute walk after a meal can have more health benefits than a 45-minute walk at mid-morning or afternoon. Exercise can combat the surge in blood sugar that happens after you eat and can also aid in digestion. Source Link_
