You can make this a better day on a count of three. Start by taking three deep breaths every time you sit down at your desk or step to your work spot. Deep breathing calms the nervous system and is the first step to learning meditation that can reduce stress and help you deal with emotional issues. Source Link
When it comes to your teeth, the most effective brushing is not so fast, not so hard and not just on top. Plaque builds up at the gum line so focus your brushing there with smaller, gentle strokes. Don’t hold the toothbrush tightly in your fist - a fingertip grip will help you brush correctly - and be sure to brush for at least two minutes twice a day. Source Link
We all know to keep tabs on our credit report, but other records could affect your chances of getting a new job. Doing a background check on yourself could uncover mistaken arrest warrants or ID theft that led to a suspended license. Experts say you need a professional background check and not the kind offered to consumers online. Source Link
