A life that has meaning is a life that could be healthier as we age. Researchers found that when middle-aged and older adults felt their days held meaningful activities, they had better health and well-being four years later. The key may be staying connected with others because people who are socially engaged can find more meaning in life. Source Link
If those vente vanilla lattes are starting to show up on your hips there’s a simple first step to kicking the flavored coffee habit. Try ordering your coffee drink unsweetened and add your own sugar to see just how much you’re using. Lots of sugar in morning drinks can increase food cravings and lead to poor eating all day long. Source Link
When it’s time to clean up your act on that laptop make sure you have the right tools to get rid of the grime. Start with short sprays of canned air to blast away crumbs or dirt in the keyboard and dust that’s blocking the cooling vents. Then use a dry microfiber cloth to remove smudges from the screen and add a bit of water to that cloth to wipe down the case. Source Link
