You’re not a morning person, so how can you make wake-up time less of a chore? Start the night before by choosing the clothes you’ll wear and getting the tools of the workday ready to go, such as laptops or paperwork. Set your alarm to a motivating ringtone and head to sleep visualizing yourself having a successful day. Source Link
That treadmill or set of resistance bands might offer the same benefits as medication for some people with high blood pressure. Studies have shown that endurance or dynamic resistance exercise can lead to lower blood pressure readings similar to those achieved with medicines. But researchers say more study is needed before anyone will stop taking their prescription. Source Link
Tweens and teens who struggle in school may need better study habits to improve those grades. Use a paper or electronic calendar to track progress and due dates for assignments and have your child create a daily schedule for study time. Designate a space for study and post a daily to-do list that can keep your child motivated with every item they check off. Source Link
