Before you make the switch to whole grains but be sure you’re getting all the benefits. Many foods that are labeled “made with whole grains” or “multigrain” could be using a tiny percentage of whole grains while the rest is refined flour. Only foods labeled “100% whole grains” use just that. Source Link
A fitness tracker can be an investment in better health but be sure to pick one that works for you. Read reviews and find one that’s best for walking, running, swimming or cycling. If there’s a health app on your smartphone you could already have a baseline to measure against the readings from a new tracker. Source Link
Inclusivity is a theme for the latest additions to the emojis we all love to use. Coming later this year are new symbols showing a hearing aid, a guide dog for the blind, prosthetic limbs, sign language, a cane and a wheelchair. And a series of new “holding hands” emojis will offer options to select skin color and gender of each individual. Source Link
