Being anxious about a visit to the dentist isn’t unusual but there are some things that can help. Tell the dentist or hygienist about your anxiety so they can help ease your fears and offer the best options to reduce pain. And keep to a regular schedule of checkups so that problems can be caught before they require major work. Source Link
When you want to begin your workday right, avoid the urge to multitask. Testing has shown that trying to tackle several things at once right off the bat can set you back for the rest of the day. And don’t start with small talk that can derail your focus on the important tasks at the beginning of your workday. Source Link
The average American throws out $600 worth of food each year, so how can you stop wasting and lower your grocery bill? Creating a weekly menu will help you match activity plans with food shopping. Leftover fresh produce can be frozen for smoothies, sauces or casseroles. And remember that “sell by” dates are about quality and not safety. Source Link
