March 28, 2019

If there’s a DIY painting project on your to-do list, remember these tips to get the job done right. Start with a pint of paint to see if you like the color on your walls and then buy the best paint to get quality coverage that will last longer. And have the primer tinted to match your color and you’ll need only one coat of paint. Source Link 

What’s a sure way to derail that diet? Eat more meals away from home. A study found that eating at a restaurant with friends or family may up your odds of cheating by about 60 percent. And you’re even more likely to ditch the diet plan when dining at someone else’s home. Researchers say social settings may distract you and lead to mindless eating. Source Link 

Getting kids to brush their teeth doesn’t have to be a chore. Instead of setting a two-minute timer, try playing a fun song or reading a silly story to them as they brush. Don’t ever let kids skip brushing and encourage them by brushing your teeth together and offering rewards for good habits. Source Link