A parking lot, a flight of stairs, a street corner and even your bathroom can be places for exercise. Try a combination of fast running and then walking 50 yards in a parking lot or take a flight of stairs two steps at a time. When waiting to cross the street, alternate standing on each leg for 10 seconds or add 10 reps of standing up from sitting on the toilet. Source Link
Why is chicken noodle soup a superfood for when you’re sick? The clear warm broth hydrates and can soothe a sore throat and those noodles provide carbs to fuel your body. Chicken is high in protein and vegetables like carrots, celery and onions are rich in vitamins and minerals that boost immunity and help with digestion. Source Link
Some simple hacks can help your health without a lot of effort. Improve your balance by standing on one foot when brushing your teeth and wash bed linens once a week to get rid of bacteria and fungus that makes us sick. Use colored plates if you want to eat less white bread or rice and satisfy that sweet tooth with natural sugars in fruit instead of candy. Source Link
