In the race to shed those pounds and improve your health, it doesn’t matter if you're the tortoise or the hare. Research has shown that losing weight quickly doesn't offer any more health benefits than slimming down slowly. Some believe that faster weight loss may be better in reducing risk factors for heart disease and diabetes. Source Link
Can a popular technique to cut clutter in your home also work for your finances? Look at the things you spend money on and ask yourself if it brings you joy. If not, it needs to go. Plenty of us have subscriptions or memberships we don’t use, new clothes that never make it out of the closet or too many tech toys that lose their thrill quickly. Source Link
If you love to get that Amazon Prime purchase shipped free in two days, a new plan lets you do slow down a bit and do your part to help Mother Earth. With “Amazon Day” you can choose one day a week when Prime purchases will be delivered. That makes it easy to plan for when things hit your doorstep and also cuts your carbon footprint from all those delivery trucks. Source Link
