If you want to eat more vegetables, here’s what to look for in the produce section. Dark and leafy vegetables like spinach and kale are among the best, along with cauliflower and broccoli. Fresh or frozen vegetables have more nutrition than canned varieties. And swap the corn, peas and potatoes for beans to get fewer calories and more fiber. Source Link
Self-esteem is considered a must for emotional wellbeing but it's also important to know how to give yourself a break. With self-compassion, you can show yourself the same empathy that you extend to others. Being understanding with yourself, rather than judgemental offers a kind of immunity against negative influences like fear. Source Link
Is a steady diet of reality TV a blessing or a curse for teen girls? Maybe a bit of both. Studies have shown that watching reality TV was tied to a higher level of respect that girls wanted when dating. But it also was linked to an increased focus on appearance and a willingness to compromise values for fame. Source Link
Self-esteem is considered a must for emotional wellbeing but it's also important to know how to give yourself a break. With self-compassion, you can show yourself the same empathy that you extend to others. Being understanding with yourself, rather than judgemental offers a kind of immunity against negative influences like fear. Source Link
Is a steady diet of reality TV a blessing or a curse for teen girls? Maybe a bit of both. Studies have shown that watching reality TV was tied to a higher level of respect that girls wanted when dating. But it also was linked to an increased focus on appearance and a willingness to compromise values for fame. Source Link
