The tools of the trade in car detailing will also work when the job gets done in your driveway. Ditch the old t-shirts and cotton towels and use a microfiber cloth to dry your car and avoid scratches. Use a car wash cleaner and not dish soap and have two buckets -- one for soapy water and one with plain water to rinse dirt out of your sponge. Source Link
Exercise doesn’t have to be hot and sweaty to keep an older woman’s heart healthy. New research found that even routine housework and gardening could help because all movement counts towards better cardiovascular health. Heart disease is the leading killer of American women and about 70 percent of them aged 60 to 79 have heart disease. Source Link
Achieving personal goals may be easier if you approach the challenge in a new way. Consistently working toward a goal in a specific way every day helps your brain turn it into a habit. And setting and achieving small goals triggers your brain to release “feel good” chemicals that will encourage you to stay the course. Source Link
