It might seem to be at odds but drinking coffee can help you take a better nap. Pinpoint the afternoon time when you start to drag, find a quiet spot behind a closed door or on the couch, drink a cup of coffee and set a timer for 25 minutes before you start to nap. The caffeine will begin to wake you up in about 20 minutes and you won’t feel groggy after your mid-day shuteye. Source Link
More people are swapping the shot for a pill in their battle against allergies. Under-the-tongue allergy pills have caught on as a way to treat hay fever and dust mite allergies and three out of four doctors have patients who use them. Convenience is the key because pills can be taken at home but shots must be administered at the doctor's office. Source Link
If you worry about your kids getting too much screen time, here are some ways to make it more productive. Encourage them to create by composing a song or making an ebook or producing a podcast. Let kids plan and prepare a family meal using recipes they find online or have them research the itinerary for a family vacation. Source Link
