Eating a hearty breakfast and keeping the TV off could be a great combination for your heart. People who made breakfast a full meal and didn’t watch so much TV had less hardening of the arteries. If you want more TV time, try adding some exercise by using resistance bands or step onto a treadmill while you’re enjoying your programs. Source Link
Skimping on sleep can mean more than heavy eyelids. Testing showed that some people who got only five hours a sleep a night gained up to five pounds in a week. The good news is that the body can handle the occasional short night of sleep and you can erase that deficit by sleeping a bit longer on the weekends. Source Link
The newest phone scam takes aim at your most-important nine-digit number. Authorities are warning about callers who claim to be a government official and say that your social security number has been suspended because it was found to be stolen. Never give personal information like a social security number, bank account number or credit card information to someone who calls you. Source Link
