It may be a simple prescription for longer life -- get out of that seat and move for 30 minutes a day. Researchers found that getting up for half an hour of light activity like walking when a person would usually be sitting reduced the risk of early death. Make that 30 minutes of moderate or vigorous exercise and the benefits were doubled. Source Link
If those vente vanilla lattes are starting to show up on your hips there’s a simple first step to kicking the flavored coffee habit. Try ordering your coffee drink unsweetened and add your own sugar to see just how much you’re using. Lots of sugar in morning drinks can increase food cravings and lead to poor eating all day long. Source Link
When it’s time to clean up your act on that laptop make sure you have the right tools to get rid of the grime. Start with short sprays of canned air to blast away crumbs or dirt in the keyboard and dust that’s blocking the cooling vents. Then use a dry microfiber cloth to remove smudges from the screen and add a bit of water to that cloth to wipe down the case. Source Link
