Want to take a walk that can improve your mood? Spend about 10 minutes walking through your office or in a store or down the street and mentally wish everyone well as you see them. A study found that people who did this reduced their own anxiety and increased happiness and feelings of social connection. Source Link
Food and drink with added sugar can increase the risk of diabetes and heart disease in childhood. American Heart Association guidelines say children under two should have no added sugar and kids up to age 18 need less than 25 grams of added sugar daily. Sugar-sweetened soft drinks and sugary breakfast cereals are some of the biggest sources of added sugar. Source Link
That rental ride on your next vacation doesn’t have to cost an arm and a leg. Booking your rental car early is one way to save money but don’t pre-pay because you might find a better deal later. Consider if you want to buy separate insurance and have an accident show up on your own policy and take photos of any scratches or damage that you find before you head out. Source Link
