May 1, 2019

If you didn't get a tax refund this year, you’re doing it right. Experts say you should adjust withholding so that refund money goes to your paycheck instead of Uncle Sam. Using that extra money to pay more on a credit card bill or to invest in a 401-k is better than making a zero-interest loan to the IRS. Source Link

Your spring cleaning can extend to the refrigerator. Now’s a good time to empty the fridge and clean all surfaces with a mixture of mild soap and water. Toss those half-empty condiments and don’t store milk, yogurt or cheeses in the door. And keep the eggs in their original container in the middle of the fridge. Source Link

Looking for a good exercise that won’t make you break a sweat? Studies have shown that Tai Chi may improve the fitness of the heart and lungs and could be as effective as jogging to help lower the risk of death. The slow, mindful movements of Tai Chi work on the sympathetic nervous system to reduce stress hormones that take a physical toll on our bodies. Source Link