A treadmill or set of resistance bands might offer the same benefits as medication for some people with high blood pressure. Studies have shown that endurance or dynamic resistance exercise can lead to lower blood pressure readings similar to those achieved with medicines. But researchers say more study is needed before anyone will stop taking their prescription. Source Link
How can a kitchen timer help you keep your home cleaner? If you avoid chores, set a kitchen timer to find out just how long it takes to wash a few dishes or pick up some clothes. Seeing how little time it takes to do a chore can encourage you to do those things right away and not let them pile up into a big job. Source Link
Self-esteem is considered a must for emotional wellbeing but it's also important to know how to give yourself a break. With self-compassion, you can show yourself the same empathy that you extend to others. Being understanding with yourself, rather than judgemental offers a kind of immunity against negative influences like fear. Source Link
