How do you know when you’re addicted to your smartphone? Experts say people with a cell phone addiction check their phones constantly, feel impatient or irritable if they’re not holding it, and think about their smartphone when they’re not using it. And when cell phone use interferes with work and makes it hard to focus on tasks, it’s time to get help. Source Link
Staying heart healthy might require you to fuel-up every morning. In a 20-year study, people who never ate breakfast were 87-percent more likely to die from heart-related causes and had three times the risk of stroke. Skipping breakfast can lead to overeating later in the day and that could lead to obesity which raises the risk for heart disease and stroke. Source Link
Does that burst of creativity need a waiting period to arrive? A study found that people were more creative when they had a 20-minute break after brainstorming new ideas. Researchers say the recipe for creativity may be to try and get frustrated and then relax, sit back, and see it happen. Source Link
