What form of exercise can help you beat depression without breaking a sweat? Researchers say practicing yoga was shown to ease symptoms of depression. The deep breathing and precise movements of yoga activate the release of “feel good” brain chemicals and block others that can worsen depression. Source Link
You clean out the trunk of your car when selling it but have you swept up your personal data too? Before you go to the dealer for that trade-in be sure to disconnect your phone from the car’s Bluetooth syncing and delete your contacts, maps and address data. And remember to delete any garage door opener codes that were stored by the vehicle. Source Link
The average American could be losing up to $1,000 a year by sticking with an old habit. The typical bank savings account pays almost no interest but new online banks are battling for business by offering high-interest savings accounts that pay over 2 percent. The accounts are guaranteed by the same federal agency that protects deposits for all banks. Source Link
