Cyberbullying of kids can be hard to spot for parents but there are ways to protect your child. Regularly check their social network pages and teach kids not to share anything that could hurt or embarrass them or others. Tell them to talk to you if an online message or image makes them feel threatened or hurt. And encourage your kids to speak up if they see cyberbullying happening to someone else. Source Link
Is fasting a healthy way to trim those extra pounds? Experts say it can be, whether you restrict the amount of time each day when you eat or use alternate-day fasting. In time-restricted eating, the body’s circadian rhythms that control hormones can help boost metabolism and reduce weight even if someone eats the same number of calories. Source Link
You don’t need an evening class or an online course to become a more valuable employee. Focus on improving communications with the careful crafting of emails and overall attention to detail. Get more organized by using to-do apps or keeping your work area cleaner. And be a team player by reaching out to co-workers to help them when you can. Source Link
