We know about coffee, but what other foods can give you that natural pick-me-up? Experts say the sugar in apples, the spice of hot sauce and herbs like rosemary and peppermint offer a natural boost. On the other hand, you can head off to sleep faster with avocados, hummus, bananas, cherries, dark chocolate or red wine. Source Link
Your computer isn’t the only home tech gear that can benefit from an occasional restart. A router reboot can refresh the WiFi connection with other devices and may even stop malware from connecting should it infect your computer. A router reboot once a month can be an easy bit of preventative maintenance for your home network. Source Link
Do you know the old saying about not going to bed angry? The same may be true for a workout. A study found that vigorous physical exertion combined with anger could double or triple your risk for a heart attack. Just like a pre-workout warm-up you should take time for deep breathing or something else that’s calming before you begin exercising. Source Link
