All sitting is not equal when it comes to bad effects on your health. Researchers found that sitting in front of the TV after dinner for long hours at a stretch is especially unhealthy and could increase the risk of early death from a heart attack or stroke by 50 percent. People who sit at work usually get up and walk occasionally and don’t sit for such long periods. Source Link
Even if you’ve reached your 40s or beyond and never exercised, today could be the first day of the rest of a healthy life. A study found that physically active middle-aged and older adults live longer even if they were inactive when they were younger. About two-and-a-half hours of moderate activity each week was enough to make the difference. Source Link
It’s a less-cluttered connection but is that wireless charger sucking the life out of your smartphone battery? Wireless chargers create a great deal of heat and when phone batteries reach high temperatures they burn out faster. Be sure to align your phone carefully on a wireless charger to reduce the effects of the extra heat. Source Link
