Summertime means outdoor cookouts but be sure to have one indoor cooking tool near the grill. A meat thermometer is a must to ensure that hamburgers are fully cooked to 160 degrees. Cook poultry to 165 degrees and whole cuts of other meats and seafood should be fully cooked to 145 degrees. Source Link
How can you put five minutes to good use to improve your mood? Try focused breathing or meditate by silently repeating a word or phrase. Five minutes of brisk movement can help too and you can recharge by unplugging all devices for five minutes and let your mind wander. Source Link
If you’d rather not have your digital life harvested for sale by data brokers there are some steps to shut it down. Begin by making Facebook, Instagram and Twitter accounts private and then go to privacyrights.org to search for data brokers that allow you to remove your information from their service. Source Link
