Sleep experts say using your phone or tablet before bedtime is a no-no, but there’s an exception to that rule. You should do things that can ease you into sleep, and if an app on your phone or even clearing an email inbox is relaxing, you can make it be part of your pre-bedtime routine. Source Link
These classic first aid moves need some updating. Do pinch your nose but don’t tip your head back with a nosebleed because that lets the blood run down your throat. Skip the ice or butter and use cool water to treat a burn. And don’t rinse off a tooth that been knocked out. Put it in a cup of milk and take it to the dentist. Source Link
Healthy aging can be easier if you add these things to your lifestyle. Eat more whole foods to reduce the risk of cancer and heart disease and add more fiber to your diet. Walk for 30 minutes a day and try Tai Chi to improve balance and ease stress. And stay connected to friends and family because loneliness is harmful to your health. Source Link
