Channeling your inner child might give you one of the best ways to exercise and fight the effects of aging. Jumping rope is a great aerobic workout that has other benefits. Perfecting the coordination needed to jump rope can train your mind and muscles to work together and that can lower your risk for slips and falls. Source Link
Keeping your cool while driving can be easier with these A-C tips. For manual systems, set the temperature to the lowest level to avoid having to warm that cold air. If you have back seat passengers don’t use recirculating that keeps the cold air upfront and check your cabin air filter because a dirty one can block airflow. Source Link
Personal safety at night takes a bit of vigilance and some common sense. If you walk your dog in the evening attach a pepper spray can to the leash and don’t use earbuds when walking alone at night. And if you suddenly notice someone following you call the police to send your location to them. Source Link
