You're not doing your feet any favors when you slip into flip-flops. The go-to summer footwear offers no heel or arch support and can even alter your natural stride and cause shin splints or stress fractures. Flip-flops are okay for the beach but look for a pair that offers some arch support and a cushioned sole. Source Link
Here’s how to turn a night owl into a morning person. Make sure the bedroom is dark and quiet and go to bed two to three hours earlier and get up earlier. Eat breakfast right away, lunch at Noon and dinner before 7 pm and keep to that schedule seven days a week. In a study, people who did this reported better rest and less stress and depression. Source Link
Buying online can often mean savings but some Internet purchases may have a downside. Furniture, mattresses and home appliances are all items that could be difficult to return and shoes, makeup and vintage clothing bought online may be a bad fit. And you’ll often get fresher flowers from a local store than you would from an online florist. Source Link
