How’s your food I.Q? An annual industry survey found that nearly eight in ten people suffer from food information overload and contradictory advice. About one-third follow a set eating pattern such as intermittent fasting and 16-percent use a low-carb diet like Keto or Paleo, but few have tried mindful eating to reduce overeating. Source Link
If you really want to enjoy TV you need to #no live-tweeting. People who tweeted about a program while they were watching didn’t enjoy it as much as those who concentrated on just the show. Researchers say live-tweeting prevents a viewer from being transported into the story for full enjoyment. Source Link
It’s summertime and the listenin’ ain’t easy. Outdoor concerts, fireworks, noisy lawn equipment and even thunderstorms can take a toll on your hearing. At noisy events consider using special earplugs that minimize powerful sounds but still let you hear and don’t spend lots of time wearing earbuds with the volume cranked up. Source Link
