What could you do with an extra $1,500 a year? That’s how much food the typical family throws away but you can reduce that waste with simple steps like checking to see what you already have before you grocery shop and understanding that “sell by” dates don’t mean you can’t eat it later. And freeze and save leftovers that you don’t eat within a few days. Source Link
Skin cancer is the most common type and you can stay on-guard by remembering your A-B-Cs and D-E-Fs. Look for a mole that’s asymmetrical, has a border with ragged edges, a color that's uneven, a diameter larger than a pencil eraser or is elevated or raised. If you see any of these in a monthly self-check then it’s time to visit a dermatologist. Source Link
If you’d like to cut back on red meat but love your hamburgers there’s a growing alternative. A large Portobello mushroom cap has the shape of a beef patty and great texture and flavor when grilled. That shroom burger also has more nutrients, including copper, selenium and many B vitamins. Source Link
