What foods can you put on your plate that will help put a better smile on your face? Think about the nutrients that can build stronger teeth, like calcium in dairy products and eggs, and fish, meat and poultry that are rich in phosphorus. Vitamin C can come from citrus fruits and sweet potatoes, leafy greens and fish are good sources of vitamin A. Source Link
In-car technology with voice commands and touchscreens may be a more dangerous distraction for older drivers. A study sponsored by AAA found that drivers between 55 and 75 years old with cars equipped this way took their eyes off the road longer than younger drivers, often because of the complexity and poor design of many systems. Source Link
A bath before bedtime isn’t just a good idea for young children. Researchers found that adults who took a warm bath or shower before going to bed fell asleep faster and slept longer. Cooling down after a warm bath or shower jump-starts the body’s natural process of dropping your temperature to get you ready for sleep. Source Link
