Make sure the “eyes” have it when you’re packing for that next trip. Many people aren’t prepared if their contact lenses are lost or can’t be worn while away from home. Be sure to bring eyeglasses and extra contacts with you and don’t assume that a foreign destination will have water that can be used for cleaning contacts. Source Link
How can spending too much time on your smartphone make you fat? Most people are sedentary while using their phone and too much of that can lead to overweight or even obesity. A study found that five hours or more per day of smartphone use was associated with more consumption of sugary drinks, fast food, sweets and snacks. Source Link
When you need a way to relax that doesn’t require an expensive vacation or a pricey day at the spa, you can embrace your inner child. The motion of swinging at the playground is naturally calming and a snack of milk and cookies will give you amino acids and carbs that can relax you. And break out the crayons or colored pencils because studies have shown that drawing or doodling can have a calming effect. Source Link
