Kicking the habit means more than quitting smoking. You need to look at why you light-up. If it's to relieve stress, try exercise, meditation, or relaxation techniques. If having a drink makes you want to smoke, switch to non-alcoholic beverages and socialize in places where smoking is prohibited. And take work breaks with non-smokers or try a walk instead. Source Link
You worry about your kids getting too much screen time, but there are ways to make that time more productive. Encourage them to create by composing a song or making an ebook or producing a podcast. Let kids plan and prepare a family meal using recipes they find online or have them research the itinerary for a family vacation. Source Link
You might be able to avoid dementia with a little help from your friends. A study found that people in their 50s and 60s who interacted with friends on a daily basis were less likely to develop dementia. Social interaction can keep your thinking, memory and language skills sharper as you age. Source Link
