You could ease jet lag on your next long-distance trip by watching the times you eat and when you go outdoors. Not eating after Noon on the day of your flight and then eating at your destination's mealtime can help reset your body clock. And exposing yourself to sunlight or avoiding it to match your destination's daylight hours might also help. Source Link
Improving your eating habits could be as easy as 1-2-3 simple steps. First, make better food choices for meals by eating breakfast at home every day. When grocery shopping you can pick more fresh foods and fewer processed items and switch from frying to broiling when you're cooking. Source Link
Don't spend your money on yellow-tinted glasses for night driving because there's more evidence that they don't work. In testing, yellow lenses did not improve people's performance over clear lenses, even when they were faced with oncoming headlights. And for some people the yellow-tinted glasses made night driving harder. Source Link
