Getting the most from your health insurance isn’t something to do only when you’re sick. Many policies include wellness programs to improve your health and help you avoid chronic conditions. Nutrition, smoking cessation, fitness, combating substance abuse and stress management are among the common wellness offerings that are often free or discounted. Source Link
The habit of always looking at your phone when you’re with people has a name. It’s called phubbing and staying glued to your phone in social settings has a serious downside. The habit keeps you from looking at others and you miss the important connection that comes from making eye contact. Source Link
Soothing a cranky baby is never easy but it can be done safely. The FDA says don’t place a baby in a sleep positioner, nest or anti-roll device that can be a suffocation risk if your infant rolls over from back to stomach. Rocking and playing soothing music can help and so can mimicking the experience in the womb by placing the baby in a carrier close to your body. Source Link
