If late-night snacking is a problem for you, the solution might begin in the early morning. People who eat breakfast are less likely to overeat later and getting more protein and fiber during the day can limit those refrigerator raids. And turn off the TV, tablet and cell phone earlier because more screen time can lead to mindless eating. Source Link
When the workday is dragging, try this five-minute pick-me-up. Stand up and stretch or take a walk for 60 seconds. Spend two minutes completing a short online errand and then take a minute to write down your weekend plans. Finally, send a text or use a messaging app to check-in with someone you care about. Source Link
Looking for an activity that can bring together family members both near and far? A family book club can make love for reading into a shared experience either in-person or by Skype or FaceTime. Consider a variety of books to introduce you to new topics or genres and let each family member take a turn at selecting the next book to read. Source Link
