Do you know the old saying about not going to bed angry? The same may be true for a workout. A study found that vigorous physical exertion combined with anger could double or triple your risk for a heart attack. Just like a pre-workout warm-up you should take time for deep breathing or something else that’s calming before you begin exercising. Source Link
Your phone is low on power but resist the urge for a free public top-up. Charging stations in airports, coffee shops and even libraries can be infected with malware that gets into your phone through the power cord. A better solution is to carry an external battery and use it to power your phone. Source Link
Personal safety at night takes a bit of vigilance and some common sense. If you walk your dog in the evening attach a pepper spray can to the leash and don’t use earbuds when walking alone at night. And if you suddenly notice someone following you call the police to send your location to them. Source Link
