There are easy ways to keep your Thanksgiving menu lower on calories. When baking, try using whole-grain flour or at least a half and half mix. Use bananas or applesauce in place of fats and make portion-controlled desserts like mini-cheesecakes or cupcakes. And serve fruit on the side with every dessert. Source Link
How can your smartphone help you declutter your house? Testing showed that people were more likely to donate an old unused item with sentimental value if they took a picture of it. Having a photo of the item served the same purpose to help people remember the moment. Source Link
Here’s an age-old fitness debate -- is it better to exercise before breakfast or after? A new study found that exercising before eating burned up to twice as many calories as breaking a sweat after breakfast. Researchers say exercising while still in the overnight fasting stage can increase health benefits with the same amount of effort. Source Link
