You should listen carefully before making that holiday gift list. A study found that recipients are more appreciative of gifts they specifically ask for so don’t try substituting. That means if they want a fitness tracker, don’t buy them a gym membership. Source Link
Does your “healthy” snack list include any of these nutritional no-no’s? Dietitians say baked chips are so low in fat you can eat plenty of them before you feel full. Pretzels have no nutritional value and store-bought smoothies are often loaded with sugar. And read labels for granola or cereal bars to choose one that’s high in fiber and lower in sugar. Source Link
One out of three people say they eat lunch on the job, but there are better ways to use your mid-day break. Leave the office or take a walk for a change of scenery that will help revitalize your mind. Spend some time reading or taking an online course or grab a quick nap so you’ll be rested and ready to complete the workday. Source Link
