Want an effective exercise that won’t make you break a sweat? Studies have shown that Tai Chi may improve the fitness of the heart and lungs and could be as effective as jogging to help lower the risk of death. Experts say the slow, mindful movements of Tai Chi work on the sympathetic nervous system to reduce stress hormones that can take a physical toll on our bodies. Source Link
More than half of dogs and cats are overweight or obese, so how can you tell if your pet is tipping the scales too much? If their belly is dragging near the ground or you can’t feel the ribs it’s time to put less in the food dish. You can also substitute fresh snacks like baby carrots or green beans instead of store-bought treats that can be high in calories. Source Link
Here’s a “handy” way to stop eating to relieve stress, anxiety or boredom. When you feel like eating, try doing something with your hands like a crossword puzzle or knitting to preoccupy yourself until the urge passes. Finding ways to manage your underlying stress and anxiety will also help. Source Link
