It doesn’t take big changes to improve your diet. Small shifts can help, so try one of these each week. Switch from creamy dressings to vinaigrette; replace meat in recipes with beans; switch from white bread to whole wheat or wraps; swap out pepperoni on your pizza for vegetables or switch from potato chips to air-popped popcorn. Source Link
A bath before bedtime isn’t just a good idea for young children. Researchers found that adults who took a warm bath or shower before going to bed fell asleep faster and slept longer. Cooling down after a warm bath or shower jump-starts the body’s natural process of dropping your temperature to get you ready for sleep. Source Link
Exercise doesn’t have to be one-size-fits-all. If you’re a creature of habit, set a schedule for a daily workout in the morning or evening. If you want to maximize your effort a personal trainer can help. And if you’re more social you can look for a walking group, find an exercise class or join a club to play a sport like tennis. Source Link
