January 16, 2020

Looking for a natural energy boost that’s not caffeinated? Hazelnuts, cashews or almonds are rich in magnesium, and whole eggs are packed with protein and B vitamins, which help convert food into energy. Fresh fruit can also provide natural sugar along with beneficial fiber and vitamin C from oranges, kiwi, mangoes, pineapple or strawberries. Source Link 

Training before surgery can improve outcomes and reduce insurance costs for seniors. A study found that those who took part in a one-week “pre-hab” program of exercise, healthy eating and practicing stress reduction techniques spent less time in the hospital or nursing home and needed less home care after a major operation. Source Link 

Watch for these red flags to avoid being scammed when renting a vacation home or apartment online. Beware of owners who want you to communicate or send money outside of the rental platform. And do some homework online by checking to see if the address exists or using a Google image search to find out if the pictures in the listing are from elsewhere. Source Link