If coffee is essential to your wake-up routine you might try a less-caffeinated approach to the start of your morning. Listen to an upbeat music playlist, perform morning stretches like head and shoulder rolls, splash your face with cold water or drink a cold glass of water and have a healthy and balanced breakfast. Source Link
Ever wonder why most are airplane seats are blue? It’s equal parts of psychology and physics. Blue is a calming color and that’s good in a stressful environment like a packed airliner and blue makes you feel cooler in a seat where many people feel hot. And blue is the choice of many airlines because it doesn’t show dirt or stains like other colors. Source Link
Let’s look at America’s snacking by the numbers. A survey found that about a third of us prefer sweet snacks, a third like salty and the rest have no preference. Milk chocolate was the favorite for sweet tooths, potato chips topped the list for salt lovers, and chocolate and caramel was the favorite combination. The average person spends about $10 a week on snacks. Source Link
