Picking the right channel isn’t just a TV thing -- it’s also important for your WiFi router. Streaming video generally works best using the 5 GHz channel and other devices can use 2.4Ghz. And locate your router away from cordless phones, Bluetooth speakers, microwave ovens and baby monitors that give off signals that can interfere with your router. Source Link
Try these tips to help you save on grocery costs. Stockpile staples like dry goods, meats, cheese and bread when on sale and freeze them and buy family packs to last for several meals. Plan meals for the week before you shop and use a cash-back credit card for built-in savings with every purchase. Source Link
Avoiding foods high in sugar and processed carbs might help older women sleep better at night. In a study, post-menopausal women with a high sugar/high carb diet were more likely to suffer from insomnia. That combination can cause big fluctuations in blood sugar levels that can release natural hormones like adrenaline and cortisol that interfere with sleep. Source Link
