Most of us need to eat more fruits and vegetables but you don’t have to adjust your meal menus to get those five to seven servings a day. Snacking on fresh fruit or raw vegetables could satisfy your nutritional needs, but cooking tomatoes, sweet potatoes or carrots provides the most nutrients from those vegetables. Source Link
Your cell phone could be carrying more germs than a toilet seat but there are ways to clean it up. Keeping your phone out of the bathroom will help along with an occasional cleaning with a microfiber cloth or a solution of water and rubbing alcohol. And wash your hands frequently because that’s how most germs make it to your phone. Source Link
You can have more success with your workouts with these trainer tips. Don’t race through a workout because that bad form can lead to injuries and shorten your routine instead of skipping it if you’re tired or rushed for time. And dress the part in exercise wear that makes you look good and feel comfortable. Source Link
