January 6, 2020

You should “Take 10” before heading to the doctor for an antibiotic prescription for that cough or sinus infection. Up to 50-percent of antibiotics may be unnecessary, so you should wait 10 days for symptoms to resolve unless you're running a high fever, have severe pain or if symptoms appear rapidly. Source Link 

It can be hard to resist the urge to hit “snooze” again, grab that second donut or order another round of beer but you can arm yourself with tools to strengthen self-control. Think about "if-then" scenarios for these situations and use the "out of sight, out of mind" approach to avoid physical temptation. And regularly exercise your self-control to improve it. Source Link 

Here’s a tip on gift-giving that may keep you from becoming a victim of fraud. Never use gift cards to pay for anything other than a product or service from the gift card seller. Authorities say scammers often want payment for bogus offers with store gift cards because they’re untraceable and can be sold for cash before you realize that you’ve been cheated. Source Link