If you’re changing jobs or moving, it might also be a good time to break a bad habit. A study found that people in the midst of a major change were also more likely to change their ways. The disruption that occurs with life transitions might open the door to other changes that are hard to make. Source Link
Good habits are healthy too when it comes to your prescriptions. Always know what each medication is for and use automatic refills to avoid the risk of running out. Make a list of all your medications including eye drops, ear drops, nasal sprays, vitamins and dietary supplements and share this list with all your providers, including your eye doctor, dentist or mental health professional. Source Link
It’s a special query that most of us have -- a password recovery question that needs to be hard to guess for someone else. One study found that using your father’s middle name, your first phone number or your favorite teacher is harder to guess. Or go way out and answer a name question for a person with that of an animal. Source Link
